You should know that vitamin B is very important for hair growth and development and also has several other functions for the body. Likewise with the discussion of biotin dosage, biotin or vitamin b7 where it is one that is soluble in water and is also one important component of the enzyme, which is one of the proteins that can regulate the chemical reactions in your body.
Surely there are some vitamins that can be classified into groups of vitamin B complex, such as vitamin B7 or biotin, B12, or cobalamin, there is also Kolin, or Inositol, and PABA. But now I will just explain about vitamin b7 or can be called with a dose of biotin and its use.

Vitamin B7 or biotin-called
Has a function that can play a very important role in metabolism of carbohydrate metabolism in the body in particular, and also proteins, and also in fat. Vitamins can help your body in control of the hormone. And can also be a vitamin that is necessary to control the presence of fatty acids and glucose, which is certainly very useful for generating energy for your body.

However, if there is a deficiency of these vitamins, it will lead to complaints and the presence of such symptoms, like drowsiness, often the body feel weak, easy to be apathetic, your tongue will look pale, hair loss, muscle or muscle pain you feel weak, depressed, the occurrence of anorexia, frequent nausea, occurrence of rash in the skin such as itching, peeling of the skin, often resulting in anemia, experiencing high cholesterol, and heart problems.

It is actually rare. And you can prevent with some things like for example, you do not often eat raw egg whites in large quantities. Because the raw egg whites contain avidin, a protein that can inhibit the absorption of biotin in your body. You also do not drink too much alcohol. In addition, biotin deficiency or deficiencies may also occur in infants who have complaints on baby’s skin is inflamed or commonly referred to as (seborrheic dermatitis). Where it is because it is caused by a lack of biotin content in breast milk, which is less than 0.7 mg/100 ml of breast milk.

Dose
While the biotin dosage your body needs is only about 0.1-0.3mg.

Of course you can get these vitamins in many foods such as, in the yolk, the flesh, in yeast, or beans, or also the liver, on bananas, watermelon, and grapes, and mushrooms, in cauliflower, carrots, salmon , and fish sardines.

The dose for treatment is only required for those who are susceptible to biotin deficiencies, genetic disorders such as occurs in the body, a mother who will not intake of biotin (where it is certainly very useful for breastfeeding infants),

Besides, the use of biotin are also very effective to overcome the presence of acne, eczema, or the occurrence of brittle nails, hair loss.

While the amount of biotin needed for the treatment dosage is 5-10 mg per day. While the doses used for prevention in order not to place the deficiency in the amount of 0:15 mg / day.

Until now there is no effect of poisoning due to vitamin B7 (biotin), but for those of you who have problems should not consume biotin seizures except on doctor’s knowledge.

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